Anna Knight Reflexology & Wellness
Mobile Reflexologist based in Romford, offering home visits across the London Borough of Havering. Also available at Central Park Leisure Centre, Romford and Emerald Medispa in West Horndon, Brentwood.
Relax, Recharge, Restore
Reflexology for your mind, body and soul.
Embrace the calm and enhance your well being
with
Anna Knight Reflexology and Wellness.
A very warm welcome to you
Hello, my name is Anna Knight (AoR), I am a fully qualified and insured Reflexologist proudly registered with the Association of Reflexologists (AoR) and Complementary and Natural Healthcare Council (CNHC). I gained my Level 3 Diploma in Reflexology whilst training with Louise Keet at the renowned London School of Reflexology in 2024. Prior to Reflexology, my professional background was in NHS healthcare, spanning over 20 years in Child and Adolescent Mental Health Nursing. It has always been in my nature to care for others.
I am available for Reflexology treatments at:
- Central Park Leisure Centre, Gooshays Drive, Romford, RM3 9LB on Tuesdays.
- Emerald Medispa, 181 Thorndon Avenue, West Horndon, Brentwood, CM13 3TP on Wednesdays.
- In your own home throughout most of Havering, Mondays, Thursdays, Fridays and Saturdays. (Includes Collier Row, Romford, Gidea Park, Rise park, Harold Hill, Hornchurch, Upminster)
My standard treatment prices are £60 for a 1 hour treatment;
There are some variations to treatments and prices. Please see my treatments and prices page for full details.
My Reflexology practice;
- Promotes General Well Being for Women, Men and Young People
- Supports those living with Stress, Anxiety and Overwhelm/Low mood,
- Helps those experiencing Menopausal Symptoms,
- And cares for those with Life Limiting Illnesses / receiving Palliative care and those nearing the End of life
I have completed specialist training in:
- Reflexology Lymph Drainage (Sally Kay method)
- Mindful Reflexology (for stress and anxiety)
- Anxiety and Young Adults Reflexology
- Reflexology for Menopause
- Reflexology for Palliative and End of Life
- Advanced Hand Reflexology
- Hot Stone Reflexology
I pride myself on delivering high standards of care to ensure my clients receive a professional and excellent service.
- You will receive timely and helpful information from our very first contact with all the details you need regarding your appointment.
- A telephone call is offered to all clients ahead of the appointment if this is something you would like but not an expectation.
- At your first appointment, a thorough FREE consultation is carried out before your treatment, to ensure your treatments are specific to you and meet your needs.
- I provide all of the towels and balms needed as well as a Lafuma chair or therapists couch. But do not worry, if you prefer your comfy armchair at home, I can make that work too.
- I have a selection of organic Reflexology balms for your treatments and the option for soothing music or silence is also welcome if you prefer.
- Your comfort is paramount and I do all I can to help you feel relaxed and safe throughout so you can enjoy the full experience.
Thank you for being here, I am glad you found me and I look forward to hearing from you soon. Contact me now using the link below or read on for further information about what Reflexology is, how it can help you and the treatments available.
What is Reflexology?
Reflexology is one of my most favourite things in the world, whether I am giving a treatment or receiving one.
It is a gentle, complementary therapy that treats people as a whole, taking a holistic view on health and well being. It is carried out on the hands or feet which most people find very enjoyable and relaxing.
Your treatment begins with soothing effleurage (massage) to warm up the tissues, relax the muscles, encourage blood flow and stimulate the nerves. Throughout the treatment, a gentle pressure is applied to specific areas, known as 'reflex points’ believed to correspond to the organs and systems of the body, initiating the body's own natural healing abilities, promoting deep relaxation and helping you to restore balance within body and mind.
Whilst Reflexology cannot diagnose, cure, or replace medical care for health conditions, it can be helpful in promoting relaxation, releasing tension, helping with sleep, improving mood and promoting a sense of well being.
The intention to promote healing is an important part of my Reflexology practice, and so your reason for treatment is always at the heart of every treatment I give.
How can Reflexology help you?
Relax
Are you finding it difficult to relax?
Reflexology can:
- Promote Relaxation
- Release Tension
- Improve Mood
- Improve Quality of Sleep
- Enhance General Well being
Which is why so many clients benefit from regular treatments particularly when they are experiencing the effects of stress, overwhelm, are unable to relax, are living with Menopausal symptoms or experiencing chronic health conditions or pain.
Recharge
Do you often feel like you are running on empty?
Clients who are experiencing overwhelm, stress, anxiety, aches, pains and mood fluctuations often report feeling:
- Replenished or energised after a treatment
- Lighter in body and mind and more themselves again
- A sense of peace or calm
- Relief whether that be physical or mental
- Totally relaxed
Restore
Do you want to feel like you again?
Alongside maintaining a healthy lifestyle to obtain optimum health, Reflexology can:
- Support your physical and emotional well being
- Reduce the effects of stress on the mind and body
- Help you to deeply relax
- Give you a sense of well being
- Enhance that feel good feeling
Treatments
& Prices
Reflexology for General Well being
A deeply relaxing yet gently energising treatment, carried out on the feet and based on classic reflexology techniques, this is an in depth treatment, incorporating all of the bodily systems. Ideal for restoring balance throughout the whole body and improving your general sense of well being. Your treatment will be tailored based on the information you share during your consultation.
60mins £60
Opt to enjoy an extended treatment by adding 30mins of hand reflexology for even deeper relaxation and tension release.
90mins £90
Reflexology for Stress, Anxiety and Low Mood
Combining Mindful Reflexology techniques, with classic reflexology, this is a popular treatment for men, women and young people, aimed at calming the mind and body, helping you out of that 'fight or flight' mode, encouraging the regulation of the nervous and endocrine (hormone) systems. With my background in mental health, space is also given to think together about lifestyle changes or coping strategies to support you day to day.
60mins £60
Reflexology for Menopause
Reflexology specifically tailored for women going through Menopause, supporting a time of transformation and growth for those experiencing and living with Perimenopause and Menopausal Symptoms. Opt for a 75min session for additional work on inflammation or anxiety related symptoms as appropriate.
A free booklet on the five pillars of health is also provided with any Menopause treatment.
60mins £60
75mins £75
Reflexology Lymph Drainage (RLD)
I am an Approved Reflexology Lymph Drainage (RLD) Practitioner (Sally Kay Method). RLD is a gentle, light treatment for supporting those with Secondary Lymphoedema as a result of Breast Cancer. It can also benefit those living with Primary Lymphoedema, Lipoedema and those living with Auto-immune conditions such as Chronic Fatigue, Arthritis and Fibromyalgia.
60mins £60
(Includes measurement taking for Lymphoedema if applicable)
Reflexology for Palliative and End of Life Care
One of my passions is supporting those living with Cancer, Dementia, Alzheimers, MND and other life limiting illnesses. This is a gentle and compassionate approach to reflexology that enhances comfort, reduces stress and promotes emotional and spiritual wellbeing for those receiving palliative care or are nearing the end of life.
£45-£60
(Treatments are adapted to meet individual needs and priced according to length of treatment).
Advanced Hand Reflexology
A beautifully calming treatment to help improve general well being. A great alternative for those who cannot have a foot treatment, prefer hands or where a hand treatment may be more appropriate.
45mins £50
Chakra Balancing Reflexology
A unique foot reflexology technique focusing on the 7 main Chakras to improve the flow of life energy throughout the body, releasing energy blocks and restoring balance and calm within.
45mins £50
NEW FOR DECEMBER 2026 Hot Stone Reflexology
Adding the soothing warmth of heated Basalt Volcanic Stones to your reflexology treatment, aims to calm the senses and relax your muscles, penetrating to a deeper level than hands alone can. Whether a stand alone treatment or incorporated into your tailored reflexology, this takes your treatment to another level of relaxation.
60mins £70
Children and Young People up to 16 years of age
Reflexology is suitable for all ages. Contact me directly to discuss how Reflexology may be able to help your child or young person.
£35-£50
Mobile / Home Visits (Havering)
Mondays, Thursdays, Fridays (twice a month), Saturdays (twice a month)
Day time and evening appointments available
Central Park Leisure Centre, Gooshays Drive, Romford, RM3 9LB
(Free Parking)
Tuesdays
Day time and evening appointments available
Emerald Medispa, 181 Thorndon Avenue, West Horndon, CM13 3TP
(Free Parking)
Wednesdays
Day time and evening appointments available
Get in touch
Frequently asked questions
Reflexology can be given as a stand alone treatment or a course of treatments. An individualised treatment plan with the recommended number of sessions will be suggested for you after your initial consultation and treatment. Please note that everyone is unique and so the response to Reflexology can be immediate or you may require more than one session. Generally, benefits can be seen after 4-5 regular treatments giving the body the best opportunity for the self-healing process to begin.
To get the most benefit from a treatment, it is recommended that you have the opportunity to relax somewhat afterwards, you can carry on about your usual day, however it isn’t advisable to have a treatment directly before something too stressful or exerting. Having something light to eat and no less than an hour before treatment is best, post treatment again stick to a lighter meal and avoid coffee for a couple of hours. Alcohol should be avoided before and after a treatment.
Loose, comfortable clothing is best to enable you to fully relax. You will not be required to remove anything other than your socks and shoes, leaving just your feet and ankles exposed. A seasonal blanket may be used to cover you during the treatment for warmth and comfort and for mobile treatments you will be invited to use a blanket of your own.
Reflexology is a gentle therapy and should not be painful. At times there may be sensitivities to the touch but the techniques and pressure used are light and intuitive with what is right for you. Unique thumb and finger walking techniques are used throughout, applying varying pressure at identified reflex points to suit your needs.
Reflexology is particularly beneficial for relieving symptoms of stress, tension and anxiety, which is why it is such a popular complementary therapy. My clients have also shared with me that they have noticed improvements with their sinus issues, quality of their sleep, headache relief, improved lymphatic drainage, mood and aches and pains. Reflexology cannot diagnose, cure or replace medical care for health conditions. Please consult your GP or specialist before commencing Reflexology if you are unsure.
Yes, you can have reflexology whilst you are pregnant, however there are things to be mindful of and I would encourage anyone who is seeking Reflexology for fertility or pregnancy issues to identify a Reflexologist that has carried out further specialist training in these areas to ensure you get the best support. Whilst I have not undertaken specific training in this area, I can signpost you to reputable Reflexologists who have.
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