Anna Knight Reflexology & Wellness
Mobile Reflexologist covering Romford and surrounding areas in East London and Essex. Also available at Central Park Leisure Centre, Romford and Emerald Medispa in West Horndon.
Relax, Recharge, Restore
Embrace the calm and Enhance your Wellbeing through Reflexology
Specialising in:
Stress and Anxiety
Reflexology Lymph Drainage
Chronic Health Conditions
Palliative Care / Life Limiting Illnesses
Reflexology for Menopause
Promoting General Well being
A very warm welcome to you
Hello, my name is Anna Knight (AoR), I am a fully qualified, insured and Enhanced DBS checked Reflexologist proudly registered with the Association of Reflexologists (AoR) and Complementary and Natural Healthcare Council (CNHC). I gained my Level 3 Diploma in Reflexology whilst training with Louise Keet at the renowned London School of Reflexology in 2024.
I am available for Reflexology treatments at:
- Central Park Leisure Centre, Gooshays Drive, Romford, RM3 9LB on Tuesdays.
- Emerald Medispa, 181 Thorndon Avenue, West Horndon, Brentwood, CM13 3TP on Wednesdays (from the 25th March 2026).
- Or you can opt for a treatment in the comfort of your own home throughout Havering, Mondays, Thursdays and Saturdays.
What type of Reflexology do I specialise in?
My Reflexology practice focuses on:
- Promoting General Well Being / Relaxation / Re-balancing the body
Specialising in supporting those living with:
- Stress and Anxiety
- Menopausal Symptoms
- Chronic Health Conditions / Chronic Pain
- Palliative Care / Life Limiting Illnesses
What additional expertise can I offer you?
To enhance my practice, I have completed additional training in:
- Reflexology Lymph Drainage (Sally Kay method)
- Advanced Spinal Reflexology (carried out on the feet)
- Mindful Reflexology (for stress and anxiety)
- Reflexology for Menopause
- Nerve Reflexology (for low back and pelvic pain)
- Power/Chakra Reflexology
- Advanced Hand Reflexology
What can you expect from a Reflexology treatment with me?
I pride myself on delivering high standards of care to ensure my clients receive a professional and excellent service. My love for natural healing, my empathy for others and genuine interest in peoples well being, supporting them to live healthy and fulfilling lives is what drives my Reflexology practice.
My professional background is in NHS healthcare, with a career spanning 21 years in Child and Adolescent Mental Health Nursing before becoming a full time Reflexologist. I therefore bring a wealth of knowledge and experience and a unique holistic approach to Reflexology which considers your physical, emotional and mental health needs.
What else might you like to know about me?
I am someone who enjoys the simple things in life, a walk in nature, meeting up with friends, music, dancing, comedy, reading, Yoga, Qigong, Meditation and curling up to a good film!!
Thank you so much for visiting my webpage, I am glad you found me and I look forward to hearing from you.
What is Reflexology?
Reflexology is a gentle, complementary therapy carried out on the hands or feet. Its holistic approach takes into account the person as a whole, therefore each treatment is intuitively individualised to meet your specific needs and no two treatments will ever feel the same. Your treatment begins with soothing and relaxing effleurage (massage) to warm up the tissues, relax the muscles, encourage blood flow and stimulate the nerves. Throughout the treatment, a gentle pressure is applied to specific areas, known as 'reflex points’ believed to correspond to the organs and systems of the body, initiating the body's own natural healing abilities, promoting deep relaxation and helping you to restore balance in your body where it is needed most.
Whilst Reflexology cannot diagnose, cure, or replace medical care for health conditions, it can be helpful in promoting relaxation, releasing tension, helping with sleep, improving mood and promoting a sense of wellbeing. The intention to 'heal' is an important part of my Reflexology practice, and so your reason for treatment is always at the heart of every treatment I give.
How can Reflexology help you?
Relax
At the core of it, Reflexology:
- Promotes Relaxation
- Releases Tension
- Improves Mood
- Improves Quality of Sleep
- Enhances General Wellbeing
Beneficial for when you are feeling stressed, overwhelmed, unable to relax, living with Menopausal symptoms or experiencing chronic health conditions or pain.
Recharge
Clients experiencing stress, anxiety, aches, pains, or menopausal symptoms report feeling:
- Replenished or energised after a treatment
- More aligned and balanced within themselves
Reflexology works all the systems within the body to achieve a state of harmony and balance and regular treatments can help to maintain this general sense of well being.
Restore
Alongside maintaining a healthy lifestyle, Reflexology can:
- Help you feel physically and emotionally restored.
- Reduce the effects of stress on the mind and body
- Help you cope better with lifes ups and downs
Treatments & Prices
Expectations of initial and follow up Appointments
Initial appointments include a FREE detailed consultation to get to know you and obtain medical history, a Reflexology Treatment tailored to your needs, Feedback, Aftercare Advice and a Treatment Plan.
All follow up treatments, include a Review, Reflexology Treatment, Feedback and Aftercare Advice.
You can choose from the treatments below or we can decide the best treatment for you as part of your consultation.
Reflexology for General Well being
A deeply relaxing yet gently energising treatment, based on classic reflexology techniques, incorporating all of the bodily systems. Ideal for restoring balance throughout the whole body and improving your general sense of well being. Opt for a 60mins session for a more in depth treatment, allowing time to work on reflexes out of balance more deeply. Treatments also tailored for those living with chronic health and lift-limiting conditions.
45mins £50
60mins £60
Reflexology for Stress, Anxiety and Depression
Using Mindful Reflexology techniques in collaboration with my many years of working in mental health, this is a popular treatment, aimed at calming the mind and body, helping you out of that 'fight or flight' mode, encouraging the re-balance of the nervous and endocrine systems. Opt for a 60min session if you wish to include some classic reflexology to enhance your treatment further.
45mins £50
60mins £60
Reflexology for Chronic Health Conditions / Pain Management
Living with symptoms as a result of chronic health conditions such as pain, discomfort, poor sleep, oedema and low mood, can be very isolating. Reflexology can be used to provide some relaxation and relief from the day to day struggles. Commonly I see people living with the effects of Lymphoedema, Arthritis, Auto Immune Conditions and Fibromyalgia.
45mins £50
60mins £60
Reflexology for Palliative Care / Life Limiting Illnesses
Supporting those living with the effects of life limiting illnesses such as Cancer and Motor Neurone Disease, drawing on my specialist reflexology skills and my many years of working in mental health to provide comfort, relaxation and relief with sensitivity and compassion.
45mins £50
60mins £60
Reflexology for Menopause
Reflexology specifically tailored for women going through Menopause, supporting a time of transformation and growth for those experiencing and living with Peri-menopause and Menopausal Symptoms. Opt for a 75min session for additional work on inflammation or anxiety related symptoms as appropriate.
60mins £60
75mins £75
Reflexology Lymph Drainage (RLD)
I am an Approved Reflexology Lymph Drainage Practitioner (Sally Kay Method). RLD is a gentle, light treatment for supporting those with Secondary Lymphoedema as a result of Breast Cancer. It can also benefit those living with Primary Lymphoedema and those living with Auto-immune conditions such as Chronic Fatigue, Arthritis and Fibromyalgia.
45mins £50
Advanced Spinal Reflexology
A bespoke treatment, combining traditional reflexology with advanced spinal techniques, stimulating the spinal nerve roots (via the feet) for a more powerful, deeper treatment targeting key areas that meet your specific needs.
60mins £60
Chakra Balancing Reflexology
A unique foot reflexology technique focusing on the 7 main Chakras to improve the flow of life energy throughout the body, releasing energy blocks and restoring balance and calm within.
45mins £50
Advanced Hand Reflexology
A beautifully calming treatment to help improve general well being. A great alternative for those who cannot have a foot treatment, prefer hands or where a hand treatment may be more appropriate.
45mins £50
Why not opt to enjoy an extended treatment and reap the benefits of what both feet and hand reflexology has to offer by combining foot and hand treatments in one session. Ultimate bliss!
90mins £90
Children and Young People up to 16 years of age
Reflexology is suitable for all ages. Contact me directly to discuss how Reflexology may be able to help your child or young person.
30mins-40mins £35
Mobile / Home Visits (Havering and parts of Essex)
Mondays, Thursdays, Saturdays
Day time and evening appointments available
**Mobile treatments outside of current remit may be considered and will require an additional cost of £10 per treatment**
Central Park Leisure Centre, Gooshays Drive, Romford, RM3 9LB (Free Parking)
Tuesdays
Day time and evening appointments available
Emerald Medispa, 181 Thorndon Avenue, West Horndon, Brentwood, CM13 3TP
Wednesdays
Day time and evening appointments available
Floating Sound baths with Reflexology
Fridays and Sundays - contact for details
Get in touch
Frequently asked questions
Reflexology can be given as a stand alone treatment or a course of treatments. An individualised treatment plan with the recommended number of sessions will be suggested for you after your initial consultation and treatment. Please note that everyone is unique and so the response to Reflexology can be immediate or you may require more than one session. Generally, benefits can be seen after 4-5 regular treatments giving the body the best opportunity for the self-healing process to begin.
To get the most benefit from a treatment, it is recommended that you have the opportunity to relax somewhat afterwards, you can carry on about your usual day, however it isn’t advisable to have a treatment directly before something too stressful or exerting. Having something light to eat and no less than an hour before treatment is best, post treatment again stick to a lighter meal and avoid coffee for a couple of hours. Alcohol should be avoided before and after a treatment.
Loose, comfortable clothing is best to enable you to fully relax. You will not be required to remove anything other than your socks and shoes, leaving just your feet and ankles exposed. A seasonal blanket may be used to cover you during the treatment for warmth and comfort and for mobile treatments you will be invited to use a blanket of your own.
Reflexology is a gentle therapy and should not be painful. At times there may be sensitivities to the touch but the techniques and pressure used are light and intuitive with what is right for you. Unique thumb and finger walking techniques are used throughout, applying varying pressure at identified reflex points to suit your needs.
Reflexology is particularly beneficial for relieving symptoms of stress, tension and anxiety, which is why it is such a popular complementary therapy. My clients have also shared with me that they have noticed improvements with their sinus issues, quality of their sleep, headache relief, improved lymphatic drainage, mood and aches and pains. Reflexology cannot diagnose, cure or replace medical care for health conditions. Please consult your GP or specialist before commencing Reflexology if you are unsure.
Yes, you can have reflexology whilst you are pregnant, however there are things to be mindful of and I would encourage anyone who is seeking Reflexology for fertility or pregnancy issues to identify a Reflexologist that has carried out further specialist training in these areas to ensure you get the best support. Whilst I have not undertaken specific training in this area, I can signpost you to reputable Reflexologists who have.
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